Our Services
Individual Sessions
Unlock your potential with our individual 1-on-1 sessions at Condition Red Coaching. Through a trauma and attachment-informed lens, I help you get unstuck and discover a clear path forward in your personal journey. Together, we’ll navigate your challenges and foster lasting growth.
Couples Session
At Condition Red Coaching, we empower you to navigate relationship challenges such as miscommunication, frequent arguments, and misaligned expectations with a trauma and attachment-informed approach. Our expert guidance helps you address the mental load and foster deeper connections, transforming your relationships and personal growth. Discover the tools to cultivate healthier dynamics and reclaim your emotional well-being today.
Coaching Intensive Package (6 sessions minimum)
At Condition Red Coaching, we invite you to explore the depths of your being and understand the journey that brought you here. Dive deep into embodying our five tenets of a healthy life: safety, worth, initiative, competency, and identity, and discover actionable steps to transform your life. Let us empower you to not just survive, but thrive as the hero of your own story.
WORKSHOPS & PRESENTATIONS
Enhance your organization with trauma and attachment-informed education from Condition Red Coaching. Our insights help teams understand individual dynamics, fostering a culture of support and collaboration. Contact us for pricing and take the first step towards empowering your team and transforming lives.
Condition Red Reset
Condition Red Reset is a 6-week trauma-informed coaching program for people who’ve been living in long-term high alert and know it’s no longer working. Together we map how stress and past experiences are showing up in your nervous system, relationships, and identity, then build practical tools to help you feel steadier, more present, and back in control of your life. Available as private 1:1 coaching.
Frequently Asked Questions
Who do you work with?
I work with veterans, first responders, and civilians of all genders who are dealing with stress, trauma, major life transitions, or relationship challenges. If you’ve lived in “always on” mode for way too long and know something needs to change, you’re in the right place.
What’s the difference between 1:1, couples coaching, and intensives?
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1:1 Coaching is focused just on you—your history, nervous system, patterns, and goals.
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Couples Coaching brings both partners into the work to rebuild trust, communication, and connection.
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Intensives are a minimum of 6 sessions where we go deeper and more focused over a defined period of time, instead of just “whenever we can get to it.”
Is this therapy?
No. I’m a trauma-informed coach, not a licensed therapist. Coaching focuses on where you are now and where you want to go, using education, tools, and accountability. If we hit something that belongs in a therapy office, I’ll tell you straight and, if possible, help you find a good referral.
Do you offer online sessions?
Yes. Most of my work is done online via video, which means we can work together no matter where you live. In-person work may be available for certain intensives or workshops, depending on location and timing.
How long are sessions, and how often do we meet?
Standard sessions are 50–60 minutes. Most clients start with weekly or every-other-week sessions. Intensives are scheduled more intentionally—usually a set number of sessions over a specific window so we keep momentum and focus.
How do I know which coaching option is right for me?
If you’re not sure, start with 1:1 coaching. In the first session or consult, we’ll talk about what you’re dealing with, and I’ll give a straight recommendation: keep it 1:1, bring your partner in, or set up an intensive. You don’t have to figure that out alone.
Can we do couples coaching if my partner is hesitant?
Yes, as long as they’re willing to show up and give it an honest shot. I don’t take sides; I work for the health of the relationship. If your partner really isn’t ready, we can start with you 1:1 and build from there.
Do you take insurance?
No. Coaching is private pay only and is not billed through insurance. Some clients are able to use HSA/FSA funds for coaching, but that depends on your specific plan—it’s on you to check.
What are your rates?
Rates vary depending on whether it’s 1:1 work, couples, or an intensive package. Once you reach out through the contact form, I’ll send clear pricing and package options—no surprises, no weird sales pressure.
What’s your cancellation policy?
Generally, I ask for 24 hours’ notice to cancel or reschedule a session. Late cancellations or no-shows are typically charged as a full session, with exceptions for genuine emergencies. Respecting the time goes both ways.
What can I expect in our first session?
We’ll talk about what’s going on in your life right now, any history that actually matters for the work, and what you want to be different 3–6 months from now. I’ll explain how I work—trauma-informed, attachment-aware, direct but human—and we’ll decide together if it’s a good fit and what the next steps are.